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ADD / ADHD
When ADHD
Makes Focus
Feel Out of Reach,
It's Not Just You
If you're constantly overwhelmed, easily distracted, or emotionally reactive, it may be more than stress. Attention-Deficit/Hyperactivity Disorder (ADAD) affects focus, impulse control, time management, and emotional regulation -- and it's often missed in adults. Many silently struggle for years, wondering why life feels harder than it should.
Benefits of ADHD therapy
Improved focus and attention
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Learn to better sustain attention and manage symptoms that lead to chronic procrastination and overthinking.
Stronger relationships
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Navigate relationships with improved communication, listening skills, and emotional awareness.
Better task management
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Strengthen time management skills and improve decision making.
Increased emotional regulation
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Learn to manage mood swings and gain skills to cope with stress, restlessness, and anxiety.
Higher self-esteem
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Reduce self-criticism or feelings of failure commonly associated with ADHD
Reduced risk
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Lower the risk of anxiety, depression, and other conditions that can develop when ADHD is untreated.
ADHD Symptoms in Adults
ADHD can make everyday life more difficult for adults, especially when symptoms become overwhelming or interfere with work, relationships, and daily activities. While many people experience some of these feelings occasionally, adults with ADHD often face these challenges on a regular basis.
Common signs of ADHD in adults include:
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Trouble staying focused at work, in conversations, or during routine activities.
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Difficulty concentrating or staying on task, especially for long periods of time.
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Restlessness or feeling like it's hard to sit still.
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Acting impulsively, such as interrupting other or making decisions without thinking things through.
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Frequently being late or forgetting appointments, tasks, or commitments.
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Finding it hard to prioritize or juggle responsibilities effectively.
Medication management
Medication can be an effective solution for treating ADHD. Your provider will work with you to identify and create a treatment plan tailored to your needs.